Evening Exhale Meditation
Evening Exhale is a soothing meditation or yoga nidra practice designed to help you gently release the day. Through guided rest, breath awareness and deep relaxation, you’ll be supported to soften the body, quiet the mind and settle the nervous system, leaving you feeling calm, grounded and ready...
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Flow Yoga
Move, breathe, and reconnect. This flowing yoga practice gently guides you from one posture to the next, helping to build strength, improve flexibility, and create a sense of calm focus. A wonderful way to release tension, boost energy, and leave feeling refreshed, balanced, and uplifted
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YinFusion
A unique and perfectly powerful blend of yin yoga, meditation, distance Reiki and crystal healing. A chance to feel deeply nourished and healed from within.
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Pure Yin
45 mins of yummy yin yoga, bring all your props and eye pillow. We will hold the poses for around 3 mins each, you'll leave feeling grounded and relaxed.
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Shibashi Set 1 Tai Chi - IN PERSON
Shibashi Set 1 Tai Chi is a gentle, flowing practice combining simple Tai Chi and Qigong movements to support balance, mobility, and overall wellbeing. Helping to reduce stress, anxiety and tension in the body. Practised standing (or seated), this slow and mindful sequence helps calm the nervous ...
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Shibashi Set 1 Tai Chi - ONLINE
Shibashi Tai Chi Set 1 is a gentle, flowing practice combining simple Tai Chi and Qigong movements to support balance, mobility, and overall wellbeing. Helping to lower stress, anxiety and tension in the body. Practised standing (or seated), this slow and mindful sequence helps calm the nervous s...
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Shibashi Set 2 - Tai Chi - ONLINE (Members Only)
Members Only session. This session is a teacher practice session in readiness for qualifying.
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Awaken Your Inner Warrior
Join me for a 6-week journey to Awaken Your Inner Warrior — a series designed to build strength, balance, and confidence through warrior poses and standing balances. We’ll explore how grounding movement, mindful breath, and steady focus can awaken courage and resilience both on and off the mat. T...
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Chair Yoga / Office Yoga
A gentle, supportive practice designed for anyone with limited mobility or those spending long hours at a desk. All postures are done seated or standing using the chair for support, making yoga accessible while improving flexibility, circulation, and relaxation.
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Chair Yoga - IN PERSON
A gentle, supportive practice designed for anyone with limited mobility or those spending long hours at a desk. All postures are done seated or standing using the chair for support, making yoga accessible while improving flexibility, circulation, and relaxation. No need to book. Only £4 per sessi...
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Guest Speaker - Cara Meehan - The Healthy Basics
'The Healthy Basics' Cara will be covering nutrition, exercise and wellbeing. Cara will explain the basics that actually work to help you have more energy, sleep better and be healthier.
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Guest Speaker - Yearly Audit
Yearly Personal Audit – Reflect • Realign • Reimagine* Members Only * This Yearly Personal Audit is a nurturing pause in time — an invitation to gently step back, reflect, and consciously shape the year ahead. Drawing on the expertise of my mentors, Gail will guide your through journal prompts, t...
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Park Yoga Market Drayton
Park Yoga is a FREE yoga session open to people of all ages, backgrounds and abilities. Come along to Park Yoga at The Zone Community, Linden Way, Market Drayton, TF9 1QU. Join me your local yoga instructor for your weekly dose of yoga in the open air! No need to book - just turn up! Things to br...
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The Chakra Alignment Series
A gentle journey through the chakras, designed to help you reconnect, rebalance and come home to yourself. In this nurturing series, we’ll explore each chakra in turn understanding its energy, how it shows up in your life, and how to bring it back into harmony. Each session weaves together a blen...
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Winter YinFusion Retreat
Experience a deeply relaxing healing mix of hatha yoga, yin yoga, meditation, distance reiki and crystal healing on a YinFusion Retreat. Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off. The hatha yoga session will be a gentle flow of y...
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Autumn YinFusion Retreat
Experience a deeply relaxing healing mix of hatha yoga, yin yoga, meditation, distance reiki and crystal healing on a YinFusion Retreat. Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off. The hatha yoga session will be a gentle flow of y...
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Spring YinFusion Online Retreat
Experience a deeply relaxing healing mix of Tai Chi, Yin Yoga, Meditation, Distance Reiki and Crystal Healing on a YinFusion Retreat. Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off. The Tai Chi session will be gentle mindful movement ...
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The Quiet Pause
Begin your week in stillness and connection. Each Monday morning at 8am, we gather online to simply sit together in silence for 20 minutes — a peaceful pause before the week unfolds. This shared quiet space offers a beautiful sense of community and calm, even across distance. By taking time to s...
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