45 mins of yummy yin yoga, bring all your props and eye pillow. We will hold the poses for around 3 mins each, you'll leave feeling grounded and relaxed.

Evening Exhale is a soothing practice designed to help you gently release the day. Through guided rest, breath awareness and deep relaxation, you’ll be supported to soften the body, quiet the mind and settle the nervous system—leaving you feeling calm, grounded and ready for restful sleep. The session will be either a guided meditation or a Yoga Nidra. Take part on your mat or in bed! 30 mins

A gentle, supportive practice designed for anyone with limited mobility or those spending long hours at a desk. All postures are done seated or standing using the chair for support, making yoga accessible while improving flexibility, circulation, and relaxation.

A perfect powerful blend of yin yoga, meditation, distance Reiki and crystal healing. A chance to feel deeply nourished and healed from within.

Yearly Personal Audit – Reflect • Realign • Reimagine

* Members Only *

This Yearly Personal Audit is a nurturing pause in time — an invitation to gently step back, reflect, and consciously shape the year ahead.

Drawing on the expertise of my mentors, Gail will guide your through journal prompts, thoughtful references, and personal stories shared openly from both the highs and the harder moments, you’ll be supported in looking at where you’ve been, where you are now, and where you wish to go and grow. This is not about judgement or pressure — it’s about honest reflection, self-compassion, and clarity.

You’ll be given space to focus solely on you — your energy, intentions, needs, and desires — allowing insight to naturally arise. Together we’ll balance reflection with forward thinking and gentle planning, helping you identify what you want to carry forward, what you’re ready to release, and what you’d like to consciously cultivate.

You’ll leave with meaningful take-aways to continue working with beyond the session, offering guidance and support as you move into the coming months feeling grounded, aligned, and empowered.

This is your time to pause, realign, and move forward with intention.

✨ Journalling
✨ Reflection and self-inquiry
✨ Forward visioning and planning
✨ Personal insights and practical take-aways

Come as you are — everything you need is already within you. Just bring a journal or notepad, a pen, a cuppa tea and an open mind.

This is an hour session but it may run over! The session will be recorded as always.

Experience a deeply relaxing healing mix of hatha yoga, yin yoga, meditation, distance reiki and crystal healing on a YinFusion Retreat.

Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off.

The hatha yoga session will be a gentle flow of yoga accessible for beginners and intermediates.

In yin yoga we hold the poses for around 3 minutes, supported by props, which helps to release tension and stress in our connective tissue.

Each session we will work with gentle crystal energy and a crystal (or crystals).

Healing distance reiki will be given out to everyone during the session.

The benefits for practicing YinFusion include:

• Improved sleep patterns
• Deeper sleep
• A sense of calmness and tranquillity
• Decreased pain levels
• Increased flexibility
• Increased energy levels and flow
• Reduction in stress and anxiety levels
• A better connection between mind and body

A typical session will include:

10 minutes - Introduction

20 minutes - Journaling

10 minutes - Grounding meditation

50 minutes - Hatha yoga flow

10 minutes - Break

60 minutes - Yin yoga

20 minutes - Distance Reiki and crystal healing

Next YinFusion retreat:

Winter Retreat – Sunday 14th December 2025, 2-5pm.  £30

The retreats are designed for all levels, delivered online via Zoom.  Each session is recorded and uploaded to a private Facebook group for you to rewatch for 14 days.

You will be able to purchase an exclusive crystal bracelet designed and made by myself which is aligned to the season we will be working with. 

I look forward to welcoming you these brand new YinFusion retreats! a gentle mix of hatha yoga, yin yoga, reiki and crystal healing.

A zoom link will be sent nearer to the event date.

HOUSEKEEPING

Sessions which are not attended cannot be refunded or transferred to another month.

Please note by signing up to this YinFusion course you practice at your own risk and Meridian Life cannot be held responsible for any accidents or injuries incurred whilst in the session or following the session.

Please seek your doctor's advice before engaging in any activity if you are concerned.

These sessions are not suitable for pregnancy.

Experience a deeply relaxing healing mix of hatha yoga, yin yoga, meditation, distance reiki and crystal healing on a YinFusion Retreat.

Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off.

The hatha yoga session will be a gentle flow of yoga accessible for beginners and intermediates.

In yin yoga we hold the poses for around 3 minutes, supported by props, which helps to release tension and stress in our connective tissue.

Each session we will work with gentle crystal energy and a crystal (or crystals).

Healing distance reiki will be given out to everyone during the session.

The benefits for practicing YinFusion include:

• Improved sleep patterns
• Deeper sleep
• A sense of calmness and tranquillity
• Decreased pain levels
• Increased flexibility
• Increased energy levels and flow
• Reduction in stress and anxiety levels
• A better connection between mind and body

A typical session will include:

10 minutes – Introduction

20 minutes – Journaling

10 minutes – Grounding meditation

50 minutes – Hatha yoga flow

10 minutes – Break

60 minutes – Yin yoga

20 minutes – Distance reiki and crystal healing

The retreats are designed for all levels, delivered online via Zoom.  Each session is recorded and uploaded to a private Facebook group for you to rewatch for 14 days.

You will be able to purchase an exclusive crystal bracelet designed and made by myself which is aligned to the season we will be working with. 

I look forward to welcoming you these brand new YinFusion retreats! a gentle mix of hatha yoga, yin yoga, reiki and crystal healing.

HOUSEKEEPING

Sessions which are not attended cannot be refunded or transferred to another month.

Please note by signing up to this YinFusion course you practice at your own risk and Meridian Life cannot be held responsible for any accidents or injuries incurred whilst in the session or following the session.

Please seek your doctor’s advice before engaging in any activity if you are concerned.

These sessions are not suitable for pregnancy.

Join me for a 6-week journey to Awaken Your Inner Warrior — a series designed to build strength, balance, and confidence through warrior poses and standing balances. We’ll explore how grounding movement, mindful breath, and steady focus can awaken courage and resilience both on and off the mat. This series will take you back to basics, exploring alignment and gentle flow within a 30 minute morning practice.

Begin your week in stillness and connection.

Each Monday morning at 8am, we gather online to simply sit together in silence for 20 minutes — a peaceful pause before the week unfolds.

This shared quiet space offers a beautiful sense of community and calm, even across distance. By taking time to sit, breathe, and just be, you create space for clarity, presence, and ease — setting the tone for a grounded and intentional week ahead.

No guidance, no talking — just the gentle power of collective silence.

Open to everyone, and is FREE, whether you’re a member of The YinFusion Yoga Nest or simply wish to start your Monday in peace.

No experience needed, just a comfortable seated position.

Register to receive a Zoom link to join the meeting.

Please note: All participants will be muted and cameras can be turned off too. Entry to the meeting will not be permitted after 8am.

Shirley will be giving us an in-depth talk on managing the Menopause, from peri through to post menopause. Lots of useful hints and tips to ease this time of life.

Shibashi Tai Chi is a gentle, flowing practice combining simple Tai Chi and Qigong movements to support balance, mobility, and overall wellbeing. Helping to reduce stress, anxiety and tension in the body. Practised standing (or seated), this slow and mindful sequence helps calm the nervous system, improve circulation, and encourage a smooth flow of energy throughout the body. Suitable for all levels, Shibashi offers a peaceful way to move, breathe, and reconnect with yourself.

Shibashi Tai Chi Set 1 is a gentle, flowing practice combining simple Tai Chi and Qigong movements to support balance, mobility, and overall wellbeing. Helping to lower stress, anxiety and tension in the body. Practised standing (or seated), this slow and mindful sequence helps calm the nervous system, improve circulation, and encourage a smooth flow of energy throughout the body. Suitable for all levels, Shibashi offers a peaceful way to move, breathe, and reconnect with yourself.