45 mins of yummy yin yoga, bring all your props and eye pillow. We will hold the poses for around 3 mins each, you'll leave feeling grounded and relaxed.

Evening Exhale is a soothing practice designed to help you gently release the day. Through guided rest, breath awareness and deep relaxation, you’ll be supported to soften the body, quiet the mind and settle the nervous system—leaving you feeling calm, grounded and ready for restful sleep. The se...

A gentle, supportive practice designed for anyone with limited mobility or those spending long hours at a desk. All postures are done seated or standing using the chair for support, making yoga accessible while improving flexibility, circulation, and relaxation.

A perfect powerful blend of yin yoga, meditation, distance Reiki and crystal healing. A chance to feel deeply nourished and healed from within.

Yearly Personal Audit – Reflect • Realign • Reimagine* Members Only * This Yearly Personal Audit is a nurturing pause in time — an invitation to gently step back, reflect, and consciously shape the year ahead. Drawing on the expertise of my mentors, Gail will guide your through journal prompts, t...

Experience a deeply relaxing healing mix of hatha yoga, yin yoga, meditation, distance reiki and crystal healing on a YinFusion Retreat. Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off. The hatha yoga session will be a gentle flow of y...

Experience a deeply relaxing healing mix of hatha yoga, yin yoga, meditation, distance reiki and crystal healing on a YinFusion Retreat. Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off. The hatha yoga session will be a gentle flow of y...

Join me for a 6-week journey to Awaken Your Inner Warrior — a series designed to build strength, balance, and confidence through warrior poses and standing balances. We’ll explore how grounding movement, mindful breath, and steady focus can awaken courage and resilience both on and off the mat. T...

Begin your week in stillness and connection. Each Monday morning at 8am, we gather online to simply sit together in silence for 20 minutes — a peaceful pause before the week unfolds. This shared quiet space offers a beautiful sense of community and calm, even across distance. By taking time to s...

Suzannah will be taking us through a practical Life Beading experience! It will creative, as well as a reflective practice that helps you carry your personal wisdom into everyday life.  ​Life Beading brings about courage, friendship, transition and peace. This is a members only event and a Life B...

Shibashi Tai Chi is a gentle, flowing practice combining simple Tai Chi and Qigong movements to support balance, mobility, and overall wellbeing. Helping to reduce stress, anxiety and tension in the body. Practised standing (or seated), this slow and mindful sequence helps calm the nervous system...

Shibashi Tai Chi Set 1 is a gentle, flowing practice combining simple Tai Chi and Qigong movements to support balance, mobility, and overall wellbeing. Helping to lower stress, anxiety and tension in the body. Practised standing (or seated), this slow and mindful sequence helps calm the nervous s...

In Person at Trinity Church, Newport. Drop in, no need to book. A gentle, supportive practice designed for anyone with limited mobility or those spending long hours at a desk. All postures are done seated or standing using the chair for support, making yoga accessible while improving flexibility,...

Experience a deeply relaxing healing mix of Tai Chi, Yin Yoga, Meditation, Distance Reiki and Crystal Healing on a YinFusion Retreat. Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off. The Tai Chi session will be gentle mindful movement ...

Suzannah will be taking us through a practical Life Beading experience! It will creative, as well as a reflective practice that helps you carry your personal wisdom into everyday life.  ​Life Beading brings about courage, friendship, transition and peace. This is a members only event and a Life B...

Park Yoga is a FREE yoga session open to people of all ages, backgrounds and abilities. Come along to Park Yoga at The Zone Community, Linden Way, Market Drayton, TF9 1QU. Join me your local yoga instructor for your weekly dose of yoga in the open air! No need to book - just turn up! Things to br...

A gentle journey through the chakras, designed to help you reconnect, rebalance and come home to yourself. In this nurturing series, we’ll explore each chakra in turn understanding its energy, how it shows up in your life, and how to bring it back into harmony. Each session weaves together a blen...