From this steady base, we explored Reverse Warrior and a gentle Revolved Twist — shapes that invite us to expand, spiral, and see things from a new perspective.

Reverse Warrior opened space across the heart and side body, reminding us to reach back with grace even as we move forward with purpose. The revolved twist encouraged inner cleansing and clarity, showing us how resilience is built through mindful rotation and intentional breath.

Together, these poses guided us to rise with openness, strength, and a renewed sense of possibility.