This 30-minute chair yoga practice invites playful movement and mindful focus through lots of twists and turns, balance, stepping, and coordination, all with the support of a chair. We explore steadiness and strength before finishing in a grounded Tree pose.

Guided by our January theme of Transformation, you are gently invited to pause and reflect on 3–5 ways life has already shifted for you this month — noticing growth, change, and the magic unfolding along the way.