This deeply nourishing Pure Yin practice invites longer silences, gentle inward travel, and space for expansion. Softening into Seated Butterfly, Sphinx, Half Frog, Supported Squat, Reclined Twist, and Legs Up the Wall — with generous use of props to support comfort and ease.

With plenty of alternatives offered throughout, this class encourages choice, listening to oneself, and surrendering, allowing each posture to unfold in its own time. A quiet, restorative practice to settle the nervous system and reconnect with stillness within.