This deeply nurturing class invites you to slow down, soften, and release. We’ll explore supportive postures such as Child’s Pose with side variations, Sphinx, a gentle Reclined Twist, and a restful Reclined Butterfly with the support of a strap. Each shape is held with props for comfort, allowing the body to relax and the mind to quieten. This class is a soothing opportunity to restore balance, ease tension, and reconnect with your inner calm.