Experience a deeply relaxing healing mix of Tai Chi, Yin Yoga, Meditation, Distance Reiki and Crystal Healing on a YinFusion Retreat.

Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off.

The Tai Chi session will be gentle mindful movement accessible for beginners and intermediates, and can be adapted to being seated on a chair.

In Yin Yoga we hold the poses for around 3 minutes, supported by props, which helps to release tension and stress in our connective tissue.

Each session we will work with gentle crystal energy (Hemitate).

Healing distance Reiki will be given out to everyone during the session.

The benefits for practicing YinFusion include:

• Improved sleep patterns

• Deeper sleep

• A sense of calmness and tranquillity

• Decreased pain levels

• Increased flexibility

• Increased energy levels and flow

• Reduction in stress and anxiety levels

• A better connection between mind and body

A typical session will include:

10 minutes - Introduction

20 minutes - Journaling

40 minutes - Tai Chi

15 minutes - Break

60 minutes - Yin yoga

15 minutes - Grounding Meditation

20 minutes - Distance Reiki and Crystal Healing

Next YinFusion retreat:

Spring Retreat – Sunday 29th March 2026, 2-5pm.  £30

The retreats are designed for all levels, delivered online via Zoom.  Each session is recorded and uploaded to a private Facebook group for you to rewatch for 14 days.

I look forward to welcoming you these brand new YinFusion retreats! A gentle mix of Tai Chi, Yin Yoga, Reiki and Crystal Healing.

HOUSEKEEPING

Sessions which are not attended cannot be refunded or transferred to another month.

Please note by signing up to this YinFusion course you practice at your own risk and Meridian Life cannot be held responsible for any accidents or injuries incurred whilst in the session or following the session.

Please seek your doctor's advice before engaging in any activity if you are concerned.

These sessions are not suitable for pregnancy.