Move from feeling overwhelmed to feeling calmer, more present and able to find moments of stillness.

Go from avoiding meditation to discovering that movement can become your natural meditation.

No longer wake up with stiff achy joints, movement becomes easy, comfortable and you feel more confident.

Forget brain fog, be able to think more clearly and have more clarity.

No longer have no energy, wake up feeling refreshed, energised and more balanced.

Leave your old self behind, and rediscover a calmer, stronger and more connected version of yourself.

The WAVES Immersion is Gail's signature approach to mindful movement, using the gentle flowing practice of Shibashi Tai Chi to help you build lifelong wellbeing from the inside out.

Through progressive movement, breath awareness, energy cultivation, mindful reflection and deep relaxation, you'll learn far more than a sequence of movements.

If you want to calm your nervous system, improve strength, balance and mobility, restore your energy, and create an inner sense of steadiness that supports you through the changing seasons of life you're in the right place with The WAVES Immersion.

For more info please see The WAVES Immersion page:

www.yinfusionyoganest.com/waves-immersion